Health and Wellness Advice

January 9, 2023

Mr. LaSelva, a health and wellness teacher at Hamilton Wenham, recommends that students find ways to manage the stress that works for them specifically. If you find listening to music effective for you, then do that. These coping strategies can help maintain happiness and a level of stress that isn’t overwhelming. He also recommends that you use your downtime as effectively as possible to reduce the stress when exam times come. This will help ensure that you feel as prepared as possible and that you feel confident walking into midterms. It is important to keep up with your health as well. You should make sure to get good sleep, and nutrition, drink water, etc. 


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