This week’s Female Athlete-of-the-Week is Ava Cote. Ava is part of the Hamilton-Wenham Regional High School girls cross country team. This is Ava’s freshman year at HW and she has already helped contribute greatly in our cross country program. Each meet Ava continuously is a leader in the pack of runners. She manages to keep a steady pace of 6:35 minute miles. Her record time in a meet this year was a 20:22 5K. This year Ava will be joining the indoor track team in the winter and outdoor track and field team in the spring. We hope to see this intensity and strength continue to grow as she continues running with HWRHS.